Produce
Fresh, sweet fruits, healthy, tasty vegetables and a great selection of seasonal produce await you at your Star Super Market! We even offer Fruit Trays and Vegetable trays from the deli. Click here to see them!
Daily Amounts:
The U.S. Department of Agriculture recommends that adults consume nine 1/2-cup servings of fruits and vegetables each day for a reference 2,000-calorie daily diet. That’s 2 cups of fruit and 2 ½ cups of vegetables per day. If you excercise more than 30 minutes a day, you'll need more.
Healthy Habits
- Wash cutting boards, dishes, utensils and counter tops with hot water and soap between the preparation of raw meat, poultry and seafood products and the preparation of produce that will not be cooked.
- For added protection, kitchen sanitizers can be used on cutting boards and counter tops periodically. Try a solution of one teaspoon of chlorine bleach to one quart of water